We often consider sleep as something we can give up to get even more done. Pulling an all-nighter for job, keeping up late scrolling via our phones, or simply fighting tension that maintains us awake-- these all add up gradually. While it may appear like the only trade-off is feeling tired the following day, the fact is much more intricate. Poor re

We frequently think of rest as something we can compromise to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply fighting stress and anxiety that keeps us awake-- these all build up gradually. While it may feel like the only trade-off is really feeling tired the following day, the truth is eve